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Worry time!
Lots of our children are worrying more and more than they ever have done before, and let’s be honest, they have a lot to worry about! I’m sure many of us can identify with feeling consumed by worries all the time, and one way to help our children with this is to encourage them to write them down as they…
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Getting ready for your first therapy session
Starting therapy is scary for most of us at the best of times, but when you are young, it can be even more intimidating. When you feel like you’ve gone mad, and you seem to have lost total control of your thought process sitting and talking to a stranger about it, on your own can feel incredibly scary! While most…