Welcome to Dr Chloe Bedford’s website
When life feels difficult, for you or someone close to you, it can be hard to know what to do next.
Sometimes we freeze, unsure where to start.
Sometimes we throw everything we have at the problem, hoping that if we just try one more thing, it’ll make a difference.
I get that.
I see it every day in my work. I’ve felt it too.
So whether you’re looking for support for your teenager, trying to make sense of your own mental health, or you’ve found me through my writing or Instagram, I’m really glad you’re here.
I’m Dr Chloe Bedford, a HCPC Registered Counselling Psychologist. I help people make sense of themselves and those who are important to them, with compassion, curiosity and evidence-based psychology.
You don’t need to have all the answers before you get here. We’ll work things out together.
There are times in life when things can feel overwhelming.
Parenting a struggling teenager can feel incredibly lonely.
You can end up feeling like you’re the only one navigating these challenges, while everyone else seems to have things under control and know exactly what they’re doing.
You might find yourself constantly second-guessing your decisions.
Overthinking every shrug.
Wondering whether you’re saying the wrong thing.
Googling late at night for help and finding answers that never quite fit your child.
Trying to hold everything together while quietly worrying about what tomorrow will bring.
It’s exhausting.
Please know you don’t have to carry that on your own.
Parents don’t need more blame.
There are enough clickbait articles out there for that.
By the time families arrive in my therapy room, they’ve usually tried everything they can think of.
They don’t need someone picking apart every detail and telling them what they’ve done wrong.
They need someone they can trust to help them and their child understand what’s happening, make sense of their child’s behaviour, and work alongside them to find a way forward.
Without judgement.
That’s exactly how I work.
